Know Yourself

You’re high-functioning on the outside, but internally exhausted from overthinking, people-pleasing, and second-guessing yourself. You say “yes” when you mean “no,” avoid conflict even when something hurts you, and often rationalize other people’s behaviour while abandoning your own needs. Maybe you struggle to identify what you actually want because you’ve spent years adapting to everyone else. Maybe you feel guilty setting boundaries, fear disappointing people, or stay stuck in relationships and situations that leave you drained. You might appear calm and agreeable while privately feeling resentful, anxious, disconnected, or lost.

I work with emotionally intelligent but chronically self-abandoning people: those who prioritize harmony and approval over authenticity. Therapy with me focuses on understanding where these patterns come from, challenging them, and building healthier ways of relating to yourself and others.

Reach out today if you feel that you are ready for a change. We can schedule a free initial consultation so we can determine how I can support you and see if we are a good fit to work together.