Meet Isadora Boni, Registered Psychotherapist

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Through my work with others, I've become increasingly interested in the ways we come to understand ourselves, the patterns we repeat, and the experiences that continue to shape us. I believe that having a space to reflect on these parts of ourselves can open up new ways of relating to ourselves and to others.

I specialize in psychodynamic psychotherapy, which focuses on uncovering your blind spots and exploring the deeper roots of your thoughts and behaviours. I also offer Cognitive Behavioral Therapy (CBT), a more practical approach that helps identify and challenge unhelpful thoughts. While my foundation is in exploratory work, I integrate CBT when it is useful and beneficial to your progress.