Self-Worth & Inner Critic

You may:

• Constantly doubt your decisions or abilities
• Feel like you’re “not good enough,” even when things are going well
• Compare yourself to others and come up short
• Struggle to accept compliments or achievements
• Feel a persistent sense of shame or self-criticism

Together, we can explore how early experiences, relationships, and expectations shaped the way you see yourself today. Over time, these internal messages can become automatic - but they can also be understood and shifted.

As you begin to notice these patterns, you can start responding to yourself differently, with more curiosity and less criticism.

In therapy, together we can: 

• Understand where your inner critic comes from
• Recognize patterns of self-judgment and low self-worth
• Develop a more balanced, compassionate inner voice
• Build confidence that feels grounded and real, not forced