Struggling at Work?

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or personal responsibilities. It can lead to feelings of overwhelm, detachment, reduced motivation, and a sense of incapacity. Therapy can help by addressing the underlying stressors, developing coping strategies, and creating a healthier approach to managing responsibilities and self-care.

Job dissatisfaction can stem from factors like lack of fulfillment, poor work environment, limited growth opportunities, or mismatched values. This can lead to feelings of frustration, stress, depression and disengagement. Therapy can help by exploring the root causes of dissatisfaction, identifying career goals, and developing strategies to improve work-life balance or make informed career changes.

Issues with coworkers can arise from communication problems, personality clashes, conflicts over work tasks, or a lack of collaboration. These challenges can create a stressful work environment, leading to tension, anxiety, anger, frustration, and decreased productivity. Therapy can help by improving communication skills, conflict resolution strategies, and stress management, ultimately fostering healthier work relationships and a more positive workplace dynamic.

Poor work-life balance occurs when work demands overwhelm personal time, leading to stress, burnout, and neglect of personal well-being or relationships. This imbalance can impact both mental and physical health. Therapy can help by identifying the underlying causes, setting healthy boundaries, and developing strategies to manage time effectively, promoting a more fulfilling and balanced life.