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What are "unresolved emotions"?
From a psychoanalytic perspective, "unresolved emotions" refer to feelings that arise from past experiences but are not fully processed or integrated into the individual's conscious awareness. These emotions often emerge in response to traumatic or distressing events that were too overwhelming for the person to face at the time. Instead of being consciously acknowledged and worked through, these emotions are repressed or denied, becoming unconscious forces that influence thoughts, behaviours, and relationships in subtle or overt ways. Unresolved emotions, such as unprocessed grief, anger, or fear, can lead to inner conflicts, maladaptive patterns, and psychological symptoms, as they continue to affect the person without their full awareness or understanding. Psychodynamic therapy aims to bring these emotions into conscious awareness, allowing the individual to process and resolve them, fostering emotional growth and healing.
What are projections?
In psychology and psychodynamic theory, projectionis a defense mechanism in which an individual unconsciously attributes their own undesirable feelings, thoughts, or impulses onto someone else. Essentially, it involves perceiving others as having the feelings, traits, or behaviors that the person themselves may be struggling with or denying. Projection serves as a way to avoid the anxiety or guilt that would arise from acknowledging these feelings in oneself.
Am I depressed?
From a psychoanalytic perspective, depression is not just about feeling sad or lacking energy; it's a complex process involving repressed emotions, unresolved inner conflicts, and a failure to integrate unconscious material. The goal of psychoanalytic treatment is to bring these unconscious conflicts into awareness, helping the person to resolve them, reduce self-criticism, and restore a more balanced emotional state.
When is anxiety a problem?
From a psychoanalytic perspective, anxiety is seen as a manifestation of unconscious conflict. It often arises when repressed desires, unresolved emotions, or internal tensions surface, threatening the individual's sense of stability. It often manifests as fear, nervousness, or dread, sometimes without a clear external cause, and can be linked to unresolved childhood experiences or fears of repressed desires coming to light. Psychoanalytic therapy aims to uncover these unconscious conflicts and integrate them into conscious awareness, reducing the intensity of anxiety over time.
When Grief Becomes Complex?
Grief becomes complex when it is prolonged, unresolved, or intensified by factors like trauma, multiple losses, or lack of support. Emotional and psychological challenges, such as guilt, anger, or depression, can complicate the grieving process, making it harder to heal and move forward.