Know Yourself

Unresolved emotional or psychological wounds from previous events, such as trauma, loss, or conflicts can continue to affect a person's thoughts, behaviors, and relationships. These lingering issues can cause stress, anxiety, depression or difficulty moving forward in life. Therapy can help by addressing and processing these past experiences, allowing you to heal and develop healthier coping strategies.

Unhealthy patterns of behaviour, communication, or relationships within a family - such as conflict, neglect, lack of boundaries or lack of support - can lead to stress, strained relationships, and difficulty in personal development. Therapy can help by identifying these dynamics, improving communication, and fostering healthier family interactions and emotional connections.

Difficult or traumatic experiences during childhood - such as trauma, abuse, neglect, family dysfunction, or exposure to violence - can have long-lasting effects on emotional, mental, and physical health, often influencing behaviour, relationships, and overall well-being. Therapy can help by having a space to assess and process these experiences, and develop healthier coping mechanisms for a more fulfilling life.

Existential concerns involve deep questions about life's meaning, purpose, and one's place in the world. These concerns often arise during times of transition, loss, or self-reflection and can lead to feelings of confusion, depression, anxiety, or emptiness. Therapy can help by exploring these existential questions, and supporting individuals in finding meaning, direction, and fulfillment in their lives.